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Coping with Difficult Times: Have You Ever Felt Hopeless?

Lanterman Regional Center in collaboration with Amanecer Community Counseling Services invites you to participate in How to Cope with Difficult Times workshop on Tuesday, October 13, 2020 from 3 to 5 p.m. via Zoom. Learn about:

  • How to cope with difficult times during COVID-19
  • How to identify the signs of depression and anxiety
  • How to reduce depression and anxiety
  • Understanding the effects of trauma
  • How to cope with impulses, emotions and setting up boundaries
  • The importance of self-care

Space is limited. Registration required. Contact Joe Perales at 213.252.5600 or jperales@lanterman.org.

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