How to Beat the Heat
Be Prepared
With many areas of California experiencing 110 degree heat, or more, more frequently, please stay safe, stay cool, and share the information and resources below with your family, friends and communities.
Stay Cool (During the Hottest Times of the Day):
- People without air conditioning should check for cooling centers near them, or visit public locations like the library or mall.
Stay Hydrated:
- Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise.
Stay Connected:
- Californians are encouraged to check on their neighbors – call or visit vulnerable people, and offer to pick up groceries, medication, and other necessities. Older adults, young children and babies, people with chronic medical conditions and those who are pregnant are most vulnerable.
Stay Informed:
- Check the local news for weather forecasts, extreme heat alerts, and information about cooling centers.
Additional Resource Links:
How to Stay Healthy in Excessive Heat
Enter your zip code here for the latest weather forecast.